The Healthy Expat provides workshops, coaching and resources for complete and holistic support for the whole expatriate, professionally, personally and physically, with a focus on nutrition and health.
We give you resources and tools to manage your personal and professional changes as well as your physical transition during your time abroad.
Our approach and expertise focuses on:
The chance to live a healthier and happier lifestyle, personally and professionally, abroad.
If you take better care of your physical health, you will be better prepared to deal with intercultural challenges.
During my work supporting people moving and working around the world for the last 14 years, I realized there was a missing piece in supporting expatriates, their families, global leaders and managers.
Your physical health.
Overworked, jet-lagged, exhausted. Overwhelmed. New languages, cultures, new homes, new responsibilities. Confusion. Changing time zones, isolation, self-doubt, loss, grief.
Time and time again, I found the physical needs of intercultural adjustment either weren't dealt with effectively or not at all. This impacted the success of the expatriate assignment, their family, their work and satisfaction. I experienced this personally as well, as an expatriate living abroad in Germany.
If you take better care of your physical health, your intercultural challenges will start to improve.